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Patrick's avatar

I was diagnosed with depression and generalized anxiety 16 years ago and only started therapy about 2 years ago, still thinking about maybe taking meds but currently I'm feeling better.

I've also made many changes, some of them are definitely good, like diet and sleep but I wonder if the changes I made to my career and my philosophical views were good in every way.

I sometimes think that at least some of my current views are "copes" and I wonder if I would actually see the world more clearly if I had just started taking SSRIs 16 years ago. I think I sometimes avoided unpleasant conclusions, because I was just too sensitive due to my poor mental health, at other times I was unnecessarily edgy. Even though my mental health has been better for a while now, many of those beliefs that I formed over the past 16 years might stay with me forever.

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Bob Jacobs's avatar

Thank you for sharing. As an aside, I think the self portrait is very well done. Is it mixed media? The noses seem almost identical. Maybe a print?

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